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Day 1: The English guide will meet the group at Beijing airport, then fly to Zhengzhou via Beijing airport, transfer to Dengfeng city and Jin Peng hotel (5 Stars).
Day 2: Visit Shaolin Temple, Pagoda Forest, watch the kungfu show, chat with Shaolin Grand monks in Shaolin Guest Hall, get to know the history of Shaolin history and Shaolin Zen culture. Experience Vegetarian lunch in Shaolin Vegetarian Hall, meet Shaolin master in the afternoon, learn Shaolin Internal Qi gong named Ba Duan Jin from 3:00 to 5:00 PM. Retire back to the hotel.
Day 3: Arrive at Shaolin Temple after breakfast in the hotel, Shaolin Master will arrange the group to experience Shaolin Traditional medical culture, The group can try Shaolin Massage and Cupping. Lunch in Dengfeng, back to Shaolin temple and continue to learn Ba Duan Jin from 3:00 to 5:00 PM, then watch Shaolin Grand Zen and Musical ceremony in the valley of Songshan mountain after dinner. The sound of stone, water and wind of Zen music will make you feel at peace with the world. Back to the hotel.
Day 4: Get up early at 4:00 AM, go to Shaolin temple to attend Buddhist Morning lesson with Shaolin monks in Shaolin Great Hall, then have a vegetarian breakfast in Shaolin Dining Hall, experience Shaolin monks’ simple life. Back to the hotel and then visit kungfu schools. There are 65 kungfu schools around Shaolin temple and more than 45000 students study kungfu in this area. The group will visit several big kungfu schools. Chat with kungfu students, visit the training place, classroom, dormitory. Go back to Shaolin Temple and train Ba Duan Jin from 3:00 to 5:00 PM in the afternoon. Back to the hotel.
Day 5: Arrive at Shaolin Temple and Shaolin master will lead the group to experience Acupuncture in Shaolin medical Hall. Lunch in Yong Tai temple which is an imperial Buddhist temple for female monks. Practice Shaolin traditional forms in the afternoon from 3:00 to 5:00 PM. Foot massage after dinner. Back to the hotel.
Day 6: Arrive at Shaolin Temple after breakfast and listen to Shaolin master talking about Shaolin Zen Buddhism and Zen Culture. Learn how to do Deep Meditation in Shaolin Meditation Hall. Lunch in Dengfeng city, go back to Shaolin Temple to practice Shaolin traditional forms from 3:00 to 5:00 PM in the afternoon. Back to the hotel.
Day 7: Arrive at Shaolin Temple after breakfast and do Deep meditation in Shaolin meditation Hall( crouching the legs, closing the eyes, keeping the mind peaceful and quiet), lunch in Dengfeng city, go back to Shaolin Temple and practice Shaolin traditional form from 3:00 to 5:00 PM. Back to the hotel.
Day 8: Arrive at Shaolin temple after breakfast and practice Shaolin traditional forms from 9:00 to 11:00 AM, go to Kaifeng city after lunch, visit Iron Pagoda, Kaifeng temple, free walk on Imperial Street. Watch show named " Dream of the Ancient Kaifeng of Song Dynasty". Stay at Kaifeng hotel (5 stars) for 1 night.
Day 9: Visit the Millennium Park and experience the Old Kaifeng city in ancient times. Go back to Dengfeng city
Day 10: Arrive at Shaolin temple and practice Shaolin traditional forms from 9:00 to 11:00 AM, Experience Shaolin tea culture and Chinese calligraphy with Shaolin monks in the afternoon.
Day 11: Arrive at Shaolin temple and watch Shaolin monks undergo kungfu training, then Shaolin Masters will hold the test, the group should show what they learned in Shaolin temple, Shaolin master will award the certificate to the students. Check out and transfer to Luoyang city after lunch, visit Longmen Grottos. Stay at Luoyang hotel(5 star).
Day 12: Take the bullet train to Xi’an from Luoyang after breakfast, then visit Big Goose Pagoda and the Ancient City wall. The group can ride the bicycle on the City Wall. Watch Tang Dynasty Show after dinner.
Day 13: Visit the Terra-cotta Warriors, Hua Qing Spring.
Day 14: Flight to Beijing and Departure from China.